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The Lab FP Blog

A collection of articles designed to provide you with information, guidance and a steer in the right direction.

The articles, nor the information contained, should be taken as advice. If you would like personalised advice, we'd be very happy to have a chat with you about your circumstances.

You can filter the blog contents by category below, or scroll to see all.

Mother with children on holiday

The most recently published blog, which was about navigating financial pressures, included a section about the psychological benefits of savings. 


It is fair to say I received a little bit of push-back from one or two readers (you know who you are 😀), who said that there are also psychological benefits to going on holiday (!), suggesting you can only have one or the other.


As you would expect, I argue that there is room for both!


Good financial planning is about doing all the things you enjoy doing, without jeopardising your long-term financial security.


You simply need to be mindful about how spending on holidays fits into your overall finances.


As we're in the midst of holiday season, let's look at the psychological benefits of holidays and how you can ensure you get all the benefits, without hurting your finances.



Psychological Benefits ❤️


First, it's a good idea to remember, why do we go on holiday? 


Benefits of going on holiday


Considering Costs 💰


While the psychological benefits are significant and important, it's essential to consider the costs to avoid financial stress that could negate these benefits. 


Here are ways you can ensure the holidays that you love don't hurt your financial position.


1. Budget Planning: Create a holiday budget that fits within your financial means. 

The word 'budget' can conjure negative connotations, but when done right, it can actually be a permission to spend without guilt.


Plan for all expenses, including travel, accommodation, food, and activities. 

Planning can kill a bit of spontaneity, but it also helps avoid any regrets when you come back and see that you spent more than you expected!


2. Value vs. Cost: Focus on the value of experiences rather than the cost. Sometimes, less expensive holidays can offer more meaningful and memorable experiences.


This doesn't mean you can't take your once-in-a-lifetime trip or a big holiday; if it's somewhere you really want to go and are pretty confident you're going to love it and can pay for it without harming your finances, do it!


3. Avoid Debt: Try to avoid financing holidays with debt. The stress of repaying high-interest credit cards or loans can overshadow the benefits of the holiday.


4. Off-Peak Travel: Traveling during off-peak times can reduce costs significantly. Look for deals and discounts to make holidays more affordable.


'Shoulder season' is your friend! it also usually means fewer other tourists trying to do the same things as you.


5. Local Getaways: Consider local or short-distance getaways that can offer a change of scenery without the high cost of long-distance travel.


This is especially true of places that are cheaper to get to in Europe. Do your research on up and coming places, which will welcome you with your tourism pounds, and maybe avoid the places that no longer want as many tourists!


6. Mindful Spending: Be mindful of spending during the holiday. Set a budget for spending on things you hadn't planned for, a 'free-spend' fund. You won't know what it's for in advance, but allows for spontaneity and buying tat like fridge magnets, like I do!


By balancing the psychological benefits with careful financial planning, you can maximize the positive impact of holidays on your mental well-being without the burden of financial stress.



So, can I go on holiday then?


With my financial planner hat on, my view is: if you can afford to do it, and you think it's going to be worth it, go on that holiday!


Good financial planning is about making sure you have enough money to give yourself permission to spend on things without guilt, and that you have a good balance of living for today vs. saving for tomorrow.


That is it in a nutshell, and those two principles apply perfectly to holidays, especially the ones you'll remember forever.



If you'd like to talk to us about your situation to see if our Financial Planning service could help, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie Flook with signature


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Since the onset of the Covid pandemic (can you believe that was over 4 years ago now?), many individuals and families have found themselves feeling increasingly squeezed by a collection of financial pressures.


All resulting in less, if anything, being left at the end of the month. 


This isn’t just affecting those on lower incomes, but those who, only a few years ago were more comfortable, able to enjoy life and save each month.


The squeeze we're all now facing is down to 2 reasons.


The first, is the highest tax burden for 70 years, as the government tries to re-balance the books following a succession of global shocks, which have impacted its finances.


The second, is that inflation has rocketed, and significantly outpaced wage growth.



Just how squeezed is the middle?


Well, we all know inflation has been incredibly high, which increases the cost of essentials, and the things that make life worth living.


To give some context, what you could buy for £100 in 2019, will now cost you £125 just five years later.


You’re therefore being squeezed from both sides: less coming in and more going out.

Something has to give. 


Either some of the things that you enjoy doing, saving for the future, or both.

In doing so, means a lower standard of living and lower levels of financial security.



Squeezed Middle - You're Not Alone


The first thing to make clear, is that if this applies to you, you’re not alone!


A quick Google search for "middle class saving families UK" reveals tonnes of articles of people's stories and others of data, reflecting the fact that this is a widespread issue. 


Added to this, analysis from the government’s OBR department shows we are collectively going through the biggest fall in living standards in 70 years (there’s a theme here), as shown in the chart below:


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What Can I Do?


Ok, I get it. 


It's not great. 


Tell me about the solutions…



Review Your Spending


Never top of anyone's list for how to spend a few hours, but it's very revealing if you do, so make it the top of your list!


This process helps identify unnecessary spending and areas where you can cut back.

There are numerous tools and resources available online to assist with this. 


Start with your bank’s app or website. Most banks now categorise spending automatically.

If you’re still struggling to make sense of the figures, simplify things and go through each monthly spend and categorise it under two headings:


  1. Essential

  2. Non-Essential


Everything in category 1 needs to continue.


Everything in category 2, you should question how much value it brings you, and whether you should continue to spend on it.


What you'll find is that most things on direct debit are essential, apart from those pesky subscriptions which have embedded their way in our lives!


Most non-essential spending is more sporadic, like meals out and day trips.



Making Tough Choices: Spending vs. Saving


In some instances, you may need to make difficult decisions about your lifestyle. This might mean choosing between having certain luxuries or doing fun things, and focusing on saving for the future.


While it’s important to enjoy life, finding a balance between spending on nice things and securing financial stability is essential.


If you’ve got little or no savings built up, this should be your priority, at the expense of some non-essentials, until you've got a buffer in place.



The Psychological Benefits of Saving


It's not just your bank account that benefits from saving; your mental health does too.

Research (https://www.bbc.co.uk/news/articles/cy08nnxr14po) has shown that saving money can significantly reduce stress and improve sleep quality. 


Knowing that you have a financial cushion can provide peace of mind and a sense of security, which is invaluable during uncertain times.


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Focus on Increasing Income


Not as quick a fix, but just as important.


Can you increase your income?


Ways to do this:


  • Seek a promotion

  • Move jobs to an employer paying more for the same role

  • Side hustles

  • Freelance work



This Won’t Last Forever


It's important to keep in mind that tough times, including periods of high inflation, are temporary. 


At global and national level, the economic picture is getting better.


Inflation is falling and returning to normal levels, and wage growth is catching up with inflation, having lagged over the last 5 years as a whole.


The government knows people can’t continue to be taxed at this level for the long-term. 


The indicators are all flashing green, it will just take a little time to feel for you and your bank account to feel it.


If you'd like to talk to us about your situation to see if our Financial Planning service could help, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie Flook

Blue Zone - Happy Family

At first, it might seem a bit odd for a financial planner to be writing about life expectancy and healthy lifestyle, but really it isn’t. 


Before diving into the article, will you allow me to clear up a common misconception?

Financial planners don’t actually want you to accumulate money for the sake of it. 


Instead, if they’re doing their job properly, they’ll help you spend your money on the things that bring you happiness.


Of course, happiness is essential for a long and healthy life. 


There is ample evidence that being stressed and unhappy leads to inflammation and disease. Therefore being happy and purposeful does the opposite.


Financial planners want happy clients, who are using their money as a tool to make their lives better.


So really, it’s not that odd at all.



Blue Zones


With that out of the way, I’d like to share some learning I’ve found about ‘Blue Zones’.


Blue Zones are places in the world where residents have exceptionally long life expectancy compared with other people around the world. 


Residents in these areas typically live to 90 - 100.


Interestingly, these areas comprise not only the oldest groups of people on earth, but also the healthiest and happiest


They typically don’t take medication, nor develop cognitive decline conditions like Alzheimer's or Dementia. They also often work well into their 80’s.


There are 5 blue zones around the world: Okinawa prefecture (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Icaria (Greece) and a Seventh-Day Adventist community in California (USA). 


Global map of Blue Zones

The lifestyles of residents in these places all share ‘power 9 principles’, or common characteristics. These are: 


1. Plant-Based Diet


  • Whole Foods: Diets are rich in vegetables, fruits, legumes, nuts, and whole grains.

  • Limited Meat Consumption: Meat is eaten sparingly, often only a few times a month.

  • Carbs: like pasta and some types of bread make up a large part of diets.


2. Regular Physical Activity


  • Natural Movement: Daily activities involve regular, low-intensity physical activities like walking, gardening, and housework.

  • No Structured Exercise: Physical activity is integrated into daily life rather than being a separate, structured activity.


3. Strong Social Connections


  • Family and Community: Strong family ties and a sense of community provide emotional support and purpose.

  • Social Engagement: Regular social interactions and maintaining a robust social network.


4. Purpose and Stress Management


  • Sense of Purpose: Having a clear sense of purpose, which can add years to life expectancy. Research shows someone with clear purpose typically lives 8 years longer than a ‘rudder-less’ person.

  • Stress Reduction: Regular routines for managing stress, such as prayer, meditation, naps, or socialising.


5. Moderate Alcohol Consumption


  • Wine in Moderation: Some Blue Zone populations consume alcohol moderately, particularly red wine, often with meals and social gatherings.


6. Sufficient Rest


  • Sleep and Rest: Prioritising adequate sleep and taking time to rest during the day, including naps.


7. Moderate Caloric Intake


  • 80% Rule: Practices like "hara hachi bu" from Okinawa, which means eating until you are 80% full, help prevent over-eating.

  • Front-loading caloric intake: Eating smaller meals, particularly in the evening, with higher calorie meals for breakfast and then tapering off throughout the day.

  • Smaller daily eating windows: Eating the last meal of the day early enough to have a 14-hour fasting window before breakfast.


8. Spiritual or Religious Involvement


  • Faith and Belief Systems: Many Blue Zone inhabitants participate in spiritual or religious practices, which contribute to a sense of community and purpose.


9. Environmental Factors


  • Clean Environment: Living in areas with clean air and water.

  • Agricultural Lifestyle: Proximity to nature and engaging in agricultural practices.


Power 9 Blue Zone factors

What does this have to do with financial planning?


Whilst the people living in these blue zones are typically healthy, they’re usually not wealthy, at least not in the conventional sense of being wealthy; how much money they have. 

They usually have more modest means and homes. 


But they’re happy and healthy because they have ‘enough’ and live richly in the other areas of their lives. 


This provides further proof that money does not necessarily equal happiness.


What can I do?


Our modern day UK society doesn’t really lend itself to providing many of these ‘power 9’ for us.


However, with the knowledge about how impactful these lifestyle factors are, you can be more intentional about how you live.


If you can incorporate some of the ‘power 9’ traits into your life, whilst balancing the demands of daily life, you’ll be acting in service of a longer and healthier life.


Sure, we can't all go and work in the garden all day harvesting tomatoes for a healthy and delicious pasta with our extended family in the evening, but we can make changes which have a similar impact. Such as buying organic ingredients and having quality time together at meal times at the table, instead of sitting on our devices or watching TV, for example.


After all, blue zone research found that only 20% of our longevity and healthiness can be attributed to genetics, the other 80% to the lifestyle choices we make.


I don’t know about you, but I find that pretty compelling evidence to think carefully about how I live my life!


If you are interested in learning more about Blue zones, you can go to the website dedicated to the research and its findings here:



If you'd like to talk to us about your situation to see if our Financial Planning service could help, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie Flook

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01934 244 885

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Lab Financial Planning, 6 Beaufighter Road, Weston-super-Mare, BS24 8EE

01934 244 885

Lab Financial Planning Limited is an appointed Representative of ValidPath Ltd, which is authorised and regulated by the Financial Conduct Authority (FCA).

ValidPath Ltd is entered on the FCA register under Reference Number 197107. Lab Financial Planning Ltd is entered on the FCA register under Reference Number 1002078.

Lab Financial Planning Limited is registered in England & Wales, company number: 14910640.

The information and guidance provided within this website is subject to the UK regulatory regime and is therefore primarily targeted at consumers based in the UK.

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