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The Lab FP Blog

A collection of articles designed to provide you with information, guidance and a steer in the right direction.

The articles, nor the information contained, should be taken as advice. If you would like personalised advice, we'd be very happy to have a chat with you about your circumstances.

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  • Writer: Jamie Flook
    Jamie Flook
  • 4 min read
Les Dennis Hosting Family Fortunes

Let's play a quick word association game.


I say 'budgeting'. 


What connective words does your brain come up with?



If we were playing Family Fortunes, and you said 'permission', I think very few, if any, of our audience survey will have said the same.


I don't know that for certain of course, I'm not Les Dennis.

 

But from my experience of conversations I have with clients about budgeting and spending on certain things, it seems that the word "budget" often carries a connotation of restriction and deprivation. 


For many, it evokes images of tough times, cutting back, and denying yourself the things that make life enjoyable. 


When done right, a budget isn’t necessarily about limiting spending; it’s about empowering yourself to spend wisely. By embracing a budget, you can give yourself permission to spend on what truly matters, without guilt or anxiety. 


Understanding the Purpose of a Budget


A budget is not merely a tool for curbing spending—it's a framework that helps you allocate your spending in a way that aligns with your values and goals. 


Think of a budget as a personalised spending plan, designed to ensure that your money is working for you, not against you. It helps you identify your priorities, whether they be saving for a deposit on a home, travelling, investing in your education, or simply enjoying life without financial stress.


By establishing a budget, you can see clearly where your money is going and ensure that it reflects your true priorities. This clarity can be liberating, as it allows you to make informed decisions about where to cut back and where to spend, without the lingering guilt that often accompanies unplanned spending.



Shifting the Mindset: Permission to Spend


One of the key benefits of a budget is that it gives you explicit permission to spend. 

Setting aside money for specific categories—such as entertainment, dining out, or hobbies—you’re essentially telling yourself that it’s okay to enjoy these aspects of your life and allocate both your time and money to these things. 


You’re not overspending; you’re spending within the boundaries you’ve set, which is both responsible and empowering.

For instance, if you allocate £150 a month for dining out, you can enjoy meals at your favorite restaurant without worrying about whether you can afford it. That money is there, set aside specifically for that purpose. 


The beauty of this approach is that it eliminates the anxiety that often accompanies spending because you know you’ve already accounted for it in your budget.



Prioritising Joyful Spending


A crucial aspect of giving yourself permission to spend is identifying what brings you joy and fulfillment. Your budget should reflect your personal values and passions. 

If traveling is what makes you happiest, then prioritise it in your budget. Conversely, if certain expenses don’t bring you much satisfaction, reallocate that spending to something that does. Clearly I'm not talking about council tax here, that one's got to be paid if you want the bins taken away each week.


The concept of “joyful spending” involves focusing on expenditures that enhance your life, rather than feeling pressured to spend on things that don’t. This approach encourages mindful spending, where every dollar spent contributes to your overall happiness and well-being.



The Balance Between Saving and Spending


While it’s important to give yourself permission to spend, it’s equally crucial to maintain a balance between spending and saving. A healthy budget should incorporate savings goals, whether they be for an emergency fund, a home move, retirement, or other long-term objectives. By doing so, you ensure that your future self is also taken care of.


The balance between spending and saving can be fine-tuned by regularly reviewing and adjusting your budget. Life circumstances change, and so should your budget. If you find yourself consistently under-spending in one category, you might consider reallocating those funds to another area that brings you more joy or towards increasing your savings.



Practical Steps to Implement a Balanced Budget


1. Assess Your Income and Expenses: Begin by calculating your total monthly income and listing all your expenses. Categorise your expenses into fixed (rent, utilities) and variable (entertainment, dining out).


2. Set Financial Goals: Determine what you want to achieve with your money, both short-term (e.g., saving for a holiday) and long-term (e.g., retirement). Your goals will guide your budgeting decisions.


3. Allocate Funds Mindfully: Distribute your income across different categories, ensuring that you’re covering essentials, saving for the future, and allowing yourself room to enjoy life.


4. Review and Adjust Regularly: Your budget should be flexible. Review it every so often, say once a year, to ensure it still aligns with your goals and make adjustments as necessary.


5. Celebrate Small Wins: Acknowledge when you’ve successfully adhered to your budget and treat yourself within the limits you’ve set. This reinforces positive financial habits.



Giving yourself permission to spend within a budget is about more than just managing money; it’s about reclaiming control over your financial life and using your resources in a way that maximises your happiness. 


Embrace the freedom that comes with a budget—it’s not about limiting yourself, but about living a life that’s rich in the ways that matter most to you.



If you'd like to talk to us about your budgeting and ensuring it aligns to what is important to you, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie with signature online

Mother with children on holiday

The most recently published blog, which was about navigating financial pressures, included a section about the psychological benefits of savings. 


It is fair to say I received a little bit of push-back from one or two readers (you know who you are 😀), who said that there are also psychological benefits to going on holiday (!), suggesting you can only have one or the other.


As you would expect, I argue that there is room for both!


Good financial planning is about doing all the things you enjoy doing, without jeopardising your long-term financial security.


You simply need to be mindful about how spending on holidays fits into your overall finances.


As we're in the midst of holiday season, let's look at the psychological benefits of holidays and how you can ensure you get all the benefits, without hurting your finances.



Psychological Benefits ❤️


First, it's a good idea to remember, why do we go on holiday? 


Benefits of going on holiday


Considering Costs 💰


While the psychological benefits are significant and important, it's essential to consider the costs to avoid financial stress that could negate these benefits. 


Here are ways you can ensure the holidays that you love don't hurt your financial position.


1. Budget Planning: Create a holiday budget that fits within your financial means. 

The word 'budget' can conjure negative connotations, but when done right, it can actually be a permission to spend without guilt.


Plan for all expenses, including travel, accommodation, food, and activities. 

Planning can kill a bit of spontaneity, but it also helps avoid any regrets when you come back and see that you spent more than you expected!


2. Value vs. Cost: Focus on the value of experiences rather than the cost. Sometimes, less expensive holidays can offer more meaningful and memorable experiences.


This doesn't mean you can't take your once-in-a-lifetime trip or a big holiday; if it's somewhere you really want to go and are pretty confident you're going to love it and can pay for it without harming your finances, do it!


3. Avoid Debt: Try to avoid financing holidays with debt. The stress of repaying high-interest credit cards or loans can overshadow the benefits of the holiday.


4. Off-Peak Travel: Traveling during off-peak times can reduce costs significantly. Look for deals and discounts to make holidays more affordable.


'Shoulder season' is your friend! it also usually means fewer other tourists trying to do the same things as you.


5. Local Getaways: Consider local or short-distance getaways that can offer a change of scenery without the high cost of long-distance travel.


This is especially true of places that are cheaper to get to in Europe. Do your research on up and coming places, which will welcome you with your tourism pounds, and maybe avoid the places that no longer want as many tourists!


6. Mindful Spending: Be mindful of spending during the holiday. Set a budget for spending on things you hadn't planned for, a 'free-spend' fund. You won't know what it's for in advance, but allows for spontaneity and buying tat like fridge magnets, like I do!


By balancing the psychological benefits with careful financial planning, you can maximize the positive impact of holidays on your mental well-being without the burden of financial stress.



So, can I go on holiday then?


With my financial planner hat on, my view is: if you can afford to do it, and you think it's going to be worth it, go on that holiday!


Good financial planning is about making sure you have enough money to give yourself permission to spend on things without guilt, and that you have a good balance of living for today vs. saving for tomorrow.


That is it in a nutshell, and those two principles apply perfectly to holidays, especially the ones you'll remember forever.



If you'd like to talk to us about your situation to see if our Financial Planning service could help, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie Flook with signature



Since the onset of the Covid pandemic (can you believe that was over 4 years ago now?), many individuals and families have found themselves feeling increasingly squeezed by a collection of financial pressures.


All resulting in less, if anything, being left at the end of the month. 


This isn’t just affecting those on lower incomes, but those who, only a few years ago were more comfortable, able to enjoy life and save each month.


The squeeze we're all now facing is down to 2 reasons.


The first, is the highest tax burden for 70 years, as the government tries to re-balance the books following a succession of global shocks, which have impacted its finances.


The second, is that inflation has rocketed, and significantly outpaced wage growth.



Just how squeezed is the middle?


Well, we all know inflation has been incredibly high, which increases the cost of essentials, and the things that make life worth living.


To give some context, what you could buy for £100 in 2019, will now cost you £125 just five years later.


You’re therefore being squeezed from both sides: less coming in and more going out.

Something has to give. 


Either some of the things that you enjoy doing, saving for the future, or both.

In doing so, means a lower standard of living and lower levels of financial security.



Squeezed Middle - You're Not Alone


The first thing to make clear, is that if this applies to you, you’re not alone!


A quick Google search for "middle class saving families UK" reveals tonnes of articles of people's stories and others of data, reflecting the fact that this is a widespread issue. 


Added to this, analysis from the government’s OBR department shows we are collectively going through the biggest fall in living standards in 70 years (there’s a theme here), as shown in the chart below:




What Can I Do?


Ok, I get it. 


It's not great. 


Tell me about the solutions…



Review Your Spending


Never top of anyone's list for how to spend a few hours, but it's very revealing if you do, so make it the top of your list!


This process helps identify unnecessary spending and areas where you can cut back.

There are numerous tools and resources available online to assist with this. 


Start with your bank’s app or website. Most banks now categorise spending automatically.

If you’re still struggling to make sense of the figures, simplify things and go through each monthly spend and categorise it under two headings:


  1. Essential

  2. Non-Essential


Everything in category 1 needs to continue.


Everything in category 2, you should question how much value it brings you, and whether you should continue to spend on it.


What you'll find is that most things on direct debit are essential, apart from those pesky subscriptions which have embedded their way in our lives!


Most non-essential spending is more sporadic, like meals out and day trips.



Making Tough Choices: Spending vs. Saving


In some instances, you may need to make difficult decisions about your lifestyle. This might mean choosing between having certain luxuries or doing fun things, and focusing on saving for the future.


While it’s important to enjoy life, finding a balance between spending on nice things and securing financial stability is essential.


If you’ve got little or no savings built up, this should be your priority, at the expense of some non-essentials, until you've got a buffer in place.



The Psychological Benefits of Saving


It's not just your bank account that benefits from saving; your mental health does too.

Research (https://www.bbc.co.uk/news/articles/cy08nnxr14po) has shown that saving money can significantly reduce stress and improve sleep quality. 


Knowing that you have a financial cushion can provide peace of mind and a sense of security, which is invaluable during uncertain times.




Focus on Increasing Income


Not as quick a fix, but just as important.


Can you increase your income?


Ways to do this:


  • Seek a promotion

  • Move jobs to an employer paying more for the same role

  • Side hustles

  • Freelance work



This Won’t Last Forever


It's important to keep in mind that tough times, including periods of high inflation, are temporary. 


At global and national level, the economic picture is getting better.


Inflation is falling and returning to normal levels, and wage growth is catching up with inflation, having lagged over the last 5 years as a whole.


The government knows people can’t continue to be taxed at this level for the long-term. 


The indicators are all flashing green, it will just take a little time to feel for you and your bank account to feel it.


If you'd like to talk to us about your situation to see if our Financial Planning service could help, you can book in a free initial consultation here:


Otherwise, see you next time.

Jamie Flook

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01934 244 885

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Lab Financial Planning, 6 Beaufighter Road, Weston-super-Mare, BS24 8EE

01934 244 885

Lab Financial Planning Limited is an appointed Representative of ValidPath Ltd, which is authorised and regulated by the Financial Conduct Authority (FCA).

ValidPath Ltd is entered on the FCA register under Reference Number 197107. Lab Financial Planning Ltd is entered on the FCA register under Reference Number 1002078.

Lab Financial Planning Limited is registered in England & Wales, company number: 14910640.

The information and guidance provided within this website is subject to the UK regulatory regime and is therefore primarily targeted at consumers based in the UK.

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